What do we mean by protein shakes? Simply, a powdered formula that when mixed or blended with other ingredients such as water, juice, vegetables or milk provides a drink that is high in protein. There are also ready to drink protein shakes available. Protein shakes come in various forms but the most common ingredients are
Whey protein isolate is one of the 3 major forms of whey protein powder (the other 2 Concentrate and Hydrolysate). Here we cover what isolate is, and the benefits of using it. Whey protein is actually a side product formed during the process of cheese making. It is the liquid material that is made when
Most of us don’t get enough fibre (or ‘roughage’ as my grandmother used to call it) in our diets. Typically we eat around 10 grams of fibre a day when the optimum amount is between 30 and 40 grams of daily dietary fibre. We also tend to eat a lot of red meat, which, while
Dimethylamylamine (or DMAA) is an extract thought to originate from the geranium plant, although it is generally synthesised chemically and not extracted naturally. The derivative in its pure form is akin to the chemical epinephrine or adrenaline present in humans. Just as increased adrenaline is associated with increased energy, stimulating activity, better physical performance and
Some people feel that this is somewhat the same thing as a protein bar, but when I make it I refer to it as a brownie. It isn’t as fluffy as a traditional brownie – but it certainly tastes great. And it’s packed with a massive 100g of protein. Use it as an ‘on the
Okay so you’re wondering how and why you have such deep soreness 1-3 days after a monster workout. Well there is a genuine reason other than “I had the most intense workout ever”. The actual pain of DOMS, or Delayed Onset Muscle Soreness, is caused by microscopic tears in the muscle fiber from extended intense
Yes you really can make high protein smoothies and shakes without having to use protein powders. Here I’m going to cover the ‘why’ and ‘how’ and give you some great tasting recipes to try too. So let’s dig in and getting making some delicious shakes. Table of Contents The Importance Of Protein Making Protein Shakes
When you hit the gym, there’s a great chance that you have come across a machine that has two long handles at the cardio area. This is labelled as the elliptical bike, elliptical exercise machine or cross trainer. This is an exercise machine that incorporates the movements of several machines such as the treadmill, stair
Start with our list of the best supplements for getting stacked and you can’t go far wrong. This list is based on our visitors ratings and reviews. Optimum 100% Whey Protein – All Natural Whey Protein From Gold Whey protein comes from dairy. It is an essential body building nutrient that the body needs to