Okay so you’re wondering how and why you have such deep soreness 1-3 days after a monster workout. Well there is a genuine reason other than “I had the most intense workout ever”. The actual pain of DOMS, or Delayed Onset Muscle Soreness, is caused by microscopic tears in the muscle fiber from extended intense … Read more
Yes you really can make high protein smoothies and shakes without having to use protein powders. Here I’m going to cover the ‘why’ and ‘how’ and give you some great tasting recipes to try too. So let’s dig in and getting making some delicious shakes. Table of Contents The Importance Of Protein Making Protein Shakes … Read more
When you hit the gym, there’s a great chance that you have come across a machine that has two long handles at the cardio area. This is labelled as the elliptical bike, elliptical exercise machine or cross trainer. This is an exercise machine that incorporates the movements of several machines such as the treadmill, stair … Read more
Start with our list of the best supplements for getting stacked and you can’t go far wrong. This list is based on our visitors ratings and reviews. Optimum 100% Whey Protein – All Natural Whey Protein From Gold Whey protein comes from dairy. It is an essential body building nutrient that the body needs to … Read more