Gaspari nutrition “was” a great name in the sports supplementation industry. Yes, you read that right it was a great name for me. I was a big fan of this company and all their products were superb and really effective. I have been using MyoFusion (the older version) for a year now and it has … Read more
Okay, before starting this review I would like to point out that there are two categories of pre-workout supplements IMO. There are those that have multiple ergogenic ingredients like creatine, branch chained amino acids, glutamine, citrulline malate, beta alanine etc. along with stims like caffeine. And those that tend to be cheaper, contain 45 to … Read more
Most people have never heard of the muscle called the serratus anterior unless they are familiar with weightlifting. Knowing how the body works and uses muscles is really an important part of taking care of the body. It allows for the muscles to be trained and used properly. Which will help in preventing any unnecessary … Read more
Rope Jumping is an intensive, rewarding exercising technique that sharpens your agility and provides a great cardio workout. After all, if it’s good enough for professional boxers like Floyd Mayweather. Learning these jump rope workouts for fitness can become an enjoyable and crucial part of your regular workout routine. These three exercises will get you … Read more
What do we mean by protein shakes? Simply, a powdered formula that when mixed or blended with other ingredients such as water, juice, vegetables or milk provides a drink that is high in protein. There are also ready to drink protein shakes available. Protein shakes come in various forms but the most common ingredients are … Read more
Whey protein isolate is one of the 3 major forms of whey protein powder (the other 2 Concentrate and Hydrolysate). Here we cover what isolate is, and the benefits of using it. Whey protein is actually a side product formed during the process of cheese making. It is the liquid material that is made when … Read more
Most of us don’t get enough fibre (or ‘roughage’ as my grandmother used to call it) in our diets. Typically we eat around 10 grams of fibre a day when the optimum amount is between 30 and 40 grams of daily dietary fibre. We also tend to eat a lot of red meat, which, while … Read more
Dimethylamylamine (or DMAA) is an extract thought to originate from the geranium plant, although it is generally synthesised chemically and not extracted naturally. The derivative in its pure form is akin to the chemical epinephrine or adrenaline present in humans. Just as increased adrenaline is associated with increased energy, stimulating activity, better physical performance and … Read more
Some people feel that this is somewhat the same thing as a protein bar, but when I make it I refer to it as a brownie. It isn’t as fluffy as a traditional brownie – but it certainly tastes great. And it’s packed with a massive 100g of protein. Use it as an ‘on the … Read more