The Michael Jai White Workout Routine

With the kind of body most Hollywood leading men would give up an arm for, Spawn star Michael Jai White is more than just an actor, he is an inspiration to thousands of gym goers who are eager to replicate his incredible results. White began studying martial arts at the age of seven while growing … Read more

Yes, You Can Choose To Be Fit & Healthy

fitness motivation

So, you want to lose weight and get in shape? Okay, but why bother? No, really, why bother? Getting fit is hard. It takes discipline, dedication, and sacrifice. I’m not going to lie to you and tell you how easy it is. Chances are you’re overweight; no offence intended, it’s just a simple fact that … Read more

Smolov Jr. Squat And Bench Program

?® [concept w] / Dollar Photo Club

Smolov Jr is a powerful, three week fitness program based on the Russian Smolov routine, but tailored to be less strenuous and more versatile. After this three week routine, many lifters report a significant increase in their lifting capacity – as much as 35 lbs for their dead lift and 25 lbs for their bench … Read more

The Burning Bench Press [video]

CT Fletcher teamed up with Scot Mendolson doing a super crazy stunt called The Burning Bench Press. I’ve certainly never seen a stunt like this before – they don’t call him the craziest MF for nothing. Think this is cool, crazy or just plain stupid? Let us know by adding a comment below.

Modafinil vs. Adrafinil: A Comparison Of Side Effects & Benefits

OK, so firstly what are they, and what do they do? Modafinil is a drug that is used to offset symptoms of narcolepsy and sleepiness/tiredness. While these are majorly associated with cocaine addiction, depression, stress and attention-deficit disorder, Modafinil differs from stimulants in the types of neural mechanisms it causes change in. Adrafinil is a … Read more

Kre Alkalyn (All American EFX)

So today I am going to review Kre-Alkalyn creatine from the house of All American EFX. There are so many different creatine supplements on the market, but they say Kre-Alkalyn is the ‘God Of All Creatine’. The reason this is supposed to be better than plain mono because it is PH buffered, meaning that it doesn’t … Read more

Custom Protein Powder Mix Generator – How To Guide

Making your own protein shakes with TrueNutrition.com is quick and easy. Whether you’re looking for a pre-workout or post-workout boost, a meal-replacement, or even a vegan alternative to other protein mixes. You can create exactly what you want, for the price you want. And since you’re choosing the ingredients, you know exactly what’s in it … Read more

Alpha Brain Reviews (Onnit)

One of the fundamental human desires is to be better than we are. And that applies to our brains just as much as to our bodies. Sometimes you just need something to help keep you alert and active – typically we hit the coffee. Anyone who has had a baby come into their life will … Read more

Cytomax Review (Cytosport)

I have not tried many intra workout drinks but have to say that cytomax really delivers on endurance. The name Cytosport has been on the market for a few years, well established within the sports nutrition world. In contrast, it was only recently that I’ve tried Cytomax Performance Drink and now got the chance of … Read more