Most people have never heard of the muscle called the serratus anterior unless they are familiar with weightlifting. Knowing how the body works and uses muscles is really an important part of taking care of the body. It allows ...

Rope Jumping is an intensive, rewarding exercising technique that sharpens your agility and provides a great cardio workout. After all, if it’s good enough for professional boxers like Floyd Mayweather. Learning these jum...

What do we  mean by protein shakes? Simply, a powdered formula that when mixed or blended with other ingredients such as water, juice, vegetables or milk provides a drink that is high in protein. There are also ready to drink p...

Whey protein isolate is one of the 3 major forms of whey protein powder (the other 2 Concentrate and Hydrolysate). Here we cover what isolate is, and the benefits of using it. Whey protein is actually a side product formed duri...

Most of us don’t get enough fibre (or ‘roughage’ as my grandmother used to call it) in our diets. Typically we eat around 10 grams of fibre a day when the optimum amount is between 30 and 40 grams of daily die...

Dimethylamylamine (or DMAA) is an extract thought to originate from the geranium plant, although it is generally synthesised chemically and not extracted naturally. The derivative in its pure form is akin to the chemical epinep...

Some people feel that this is somewhat the same thing as a protein bar, but when I make it I refer to it as a brownie. It isn’t as fluffy as a traditional brownie – but it certainly tastes great. And it’s pack...

Okay so you’re wondering how and why you have such deep soreness 1-3 days after a monster workout. Well there is a genuine reason other than “I had the most intense workout ever”. The actual pain of DOMS, or D...