With the kind of body most Hollywood leading men would give up an arm for, Spawn star Michael Jai White is more than just an actor, he is an inspiration to thousands of gym goers who are eager to replicate his incredible result...

So, you want to lose weight and get in shape? Okay, but why bother? No, really, why bother? Getting fit is hard. It takes discipline, dedication, and sacrifice. I’m not going to lie to you and tell you how easy it is. Cha...

How many of you have heard of CT Fletcher? While the Arkansas born lifter is slightly better known now than he was a few years ago, the 6 x World Champion Strong Man competition wins have undoubtedly assisted in raising his pro...

So what are the basic ways in which you can gain mass? I am going to show you some very simple techniques that I have personally used for my own benefit. While I was never the skinniest person around and this isn’t a guid...