With the kind of body most Hollywood leading men would give up an arm for, Spawn star Michael Jai White is more than just an actor, he is an inspiration to thousands of gym goers who are eager to replicate his incredible result...

Smolov Jr is a powerful, three week fitness program based on the Russian Smolov routine, but tailored to be less strenuous and more versatile. After this three week routine, many lifters report a significant increase in their l...

CT Fletcher teamed up with Scot Mendolson doing a super crazy stunt called The Burning Bench Press. I’ve certainly never seen a stunt like this before – they don’t call him the craziest MF for nothing. Think t...

These free zumba videos will help you get going with Zumba. If you don’t have any experience they are great for learning the basics so you won’t feel lost in a class. Or you can just use them at home for an easy wor...

How many of you have heard of CT Fletcher? While the Arkansas born lifter is slightly better known now than he was a few years ago, the 6 x World Champion Strong Man competition wins have undoubtedly assisted in raising his pro...

So what are the basic ways in which you can gain mass? I am going to show you some very simple techniques that I have personally used for my own benefit. While I was never the skinniest person around and this isn’t a guid...

I’m going to share with you today why you should be doing front squats rather than back squats. I hear you asking, ‘why not do both?’ Well I’m going to show you why one has a much better impact than the ...

Most people have never heard of the muscle called the serratus anterior unless they are familiar with weightlifting. Knowing how the body works and uses muscles is really an important part of taking care of the body. It allows ...