Making your own protein shakes with TrueNutrition.com is quick and easy. Whether you’re looking for a pre-workout or post-workout boost, a meal-replacement, or even a vegan alternative to other protein mixes. You can crea...

OK, so I’m writing this from a bodybuilding point of view, but anyone could try these ideas out. First though before we get into it, I write as I speak, rather than using a technical approach. So forgive my informal conve...

These free zumba videos will help you get going with Zumba. If you don’t have any experience they are great for learning the basics so you won’t feel lost in a class. Or you can just use them at home for an easy wor...

There are a lots of businesses that give out sample products to people for free, and the supplement industry in particular is big on free samples. This not only helps people try out products before investing their hard-earned m...

How many of you have heard of CT Fletcher? While the Arkansas born lifter is slightly better known now than he was a few years ago, the 6 x World Champion Strong Man competition wins have undoubtedly assisted in raising his pro...

So what are the basic ways in which you can gain mass? I am going to show you some very simple techniques that I have personally used for my own benefit. While I was never the skinniest person around and this isn’t a guid...

I’m going to share with you today why you should be doing front squats rather than back squats. I hear you asking, ‘why not do both?’ Well I’m going to show you why one has a much better impact than the ...

Trying to get back to a higher state of health is truly a journey. No matter what anyone says, there’s really no overnight solution. So if you wake up and really want to change your life, that’s the first thing that...