Yes you really can make high protein smoothies and shakes without having to use protein powders. Here I’m going to cover the ‘why’ and ‘how’ and give you some great tasting recipes to try too. So l...

When you hit the gym, there’s a great chance that you have come across a machine that has two long handles at the cardio area. This is labelled as the elliptical bike, elliptical exercise machine or cross trainer. This is...

Start with our list of the best supplements for getting stacked and you can’t go far wrong. This list is based on our visitors ratings and reviews. Optimum 100% Whey Protein – All Natural Whey Protein From Gold Whey...