Don’t just toss them in the trash – old protein tubs have a bunch of uses! So to save a bit of landfill here’s some quick ideas for empty protein containers. Store Food In The Kitchen These are sturdy tubs, an...

These are 2 really popular protein powders, so let’s give them a quick compare and see which ones comes out best. Ingredients Profile Firstly, let’s look at the ingredients. Combat and Gold Standard provide BCAAs an...

Here’s my experience and review of the ‘Adonis Golden Ratio’ training system. Here I’ll cover what you get for your money, who it’s good for (and who it isn’t good for!) plus some tips on get...

If you are looking for a high protein tasty treat, this healthy high protein muffin recipe is exactly what you need. Imagine a regular chocolate muffin but with high protein, and you get the gist of what these beauties taste li...

With the kind of body most Hollywood leading men would give up an arm for, Spawn star Michael Jai White is more than just an actor, he is an inspiration to thousands of gym goers who are eager to replicate his incredible result...

Most of us don’t get enough fibre (or ‘roughage’ as my grandmother used to call it) in our diets. Typically we eat around 10 grams of fibre a day when the optimum amount is between 30 and 40 grams of daily die...

Some people feel that this is somewhat the same thing as a protein bar, but when I make it I refer to it as a brownie. It isn’t as fluffy as a traditional brownie – but it certainly tastes great. And it’s pack...

Yes you really can make high protein smoothies and shakes without having to use protein powders. Here I’m going to cover the ‘why’ and ‘how’ and give you some great tasting recipes to try too. So l...