If you are looking for a high protein tasty treat, this healthy high protein muffin recipe is exactly what you need. Imagine a regular chocolate muffin but with high protein, and you get the gist of what these beauties taste li...

Some people feel that this is somewhat the same thing as a protein bar, but when I make it I refer to it as a brownie. It isn’t as fluffy as a traditional brownie – but it certainly tastes great. And it’s pack...

Yes you really can make high protein smoothies and shakes without having to use protein powders. Here I’m going to cover the ‘why’ and ‘how’ and give you some great tasting recipes to try too. So l...