Don’t just toss them in the trash – old protein tubs have a bunch of uses! So to save a bit of landfill here’s some quick ideas for empty protein containers. Store Food In The Kitchen These are sturdy tubs, an...

These are 2 really popular protein powders, so let’s give them a quick compare and see which ones comes out best. Ingredients Profile Firstly, let’s look at the ingredients. Combat and Gold Standard provide BCAAs an...

If you are looking for a high protein tasty treat, this healthy high protein muffin recipe is exactly what you need. Imagine a regular chocolate muffin but with high protein, and you get the gist of what these beauties taste li...

With the kind of body most Hollywood leading men would give up an arm for, Spawn star Michael Jai White is more than just an actor, he is an inspiration to thousands of gym goers who are eager to replicate his incredible result...

So, you want to lose weight and get in shape? Okay, but why bother? No, really, why bother? Getting fit is hard. It takes discipline, dedication, and sacrifice. I’m not going to lie to you and tell you how easy it is. Cha...

Smolov Jr is a powerful, three week fitness program based on the Russian Smolov routine, but tailored to be less strenuous and more versatile. After this three week routine, many lifters report a significant increase in their l...

CT Fletcher teamed up with Scot Mendolson doing a super crazy stunt called The Burning Bench Press. I’ve certainly never seen a stunt like this before – they don’t call him the craziest MF for nothing. Think t...

OK, so firstly what are they, and what do they do? Modafinil is a drug that is used to offset symptoms of narcolepsy and sleepiness/tiredness. While these are majorly associated with cocaine addiction, depression, stress and at...