Don’t just toss them in the trash – old protein tubs have a bunch of uses! So to save a bit of landfill here’s some quick ideas for empty protein containers. Store Food In The Kitchen These are sturdy tubs, an...

These are 2 really popular protein powders, so let’s give them a quick compare and see which ones comes out best. Ingredients Profile Firstly, let’s look at the ingredients. Combat and Gold Standard provide BCAAs an...

OK, so I’m writing this from a bodybuilding point of view, but anyone could try these ideas out. First though before we get into it, I write as I speak, rather than using a technical approach. So forgive my informal conve...

Muscletech is not a new name to the bodybuilding supplement industry, but venturing into the sustained release protein market is something new for them. Phase 8 aims to “deliver 8 hours of continuous amino acids” through 6 diff...

Optimum Nutrition produces some of the best quality whey protein products on the planet. ON’s Gold Standard 100% whey protein was probably the first supplement I ever purchased. And I still use it now – that says a ...

Cytosport is a world-renowned company for sports nutrition supplements. I have used numerous products from this company, including Cytosport’s Complete Whey, Cytogainer, Monster Mass and Pre-Workout. So far, my experience...

BSN is an old renowned company making great sports nutrition supplements ideal for strength trainees and bodybuilders. Syntha 6 is what they are calling “BSN’s Flagship Protein”, so let’s see if it lives up to the h...

AllMax Nutrition are a Canadian sports supplements manufacturer with a good background and reputation. And the supplements from this company are quite easy on the pocket as well. I have been using their AllWhey product for the ...